Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:

✨ Sophia's perspective on intuitive eating and body positivity.
 ✨The impact of past diets on her relationship with food and her body.
 ✨ Her previous struggles with food and body image during dieting.
 ✨ What inspired her to explore intuitive eating?
 ✨ Challenges she faced at the start of her journey.
 ✨ The concept of the "binge-restrict pendulum" and its emotional effects
 ✨ Changes Sophia made in her approach to eating.
 ✨ How joining the 'Eat From Within' community transformed her journey.

Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don't miss out!

Tune in to learn from Sophia's experiences and join us in embracing a healthier, happier relationship with food and our bodies.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.