Are you fretting about hidden trigger foods you might consume this Christmas?

There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of year

In this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:

1. The Top Foods that will trigger your IBS in Christmas Dinner
2. WHY these foods trigger IBS in the first place
3. How to easily avoid these foods

To find out which foods you need to avoid in your Christmas Dinner, hit play and listen now!

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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