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99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health
Hey, Sister-friend šš½
Ā
Want to do something to take immediate control of your mental health? There is a simple action you can take.
Today, we're diving into something I think we all can relate toāsocial media. Yep, that thing we love, hate, or sometimes canāt live without. But here's the truth: if youāre feeling overwhelmed, anxious, or just drained, it might be time to hit pause.
Ā
So, in todayās episode, weāre talking about taking a break from social media and why itās so good for your mental health, especially if youāre on a healing journey from childhood trauma. Letās get into it!"
Ā
I hope this episode blesses and inspires you.
Ā
In Healing and Love š
Ā
Jenniel
Ā
šYour Next Stepsš
Ā
šš¼ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs
Ā
šš¼ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Ā
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
Ā
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
View all episodes
By Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
5
6161 ratings
Hey, Sister-friend šš½
Ā
Want to do something to take immediate control of your mental health? There is a simple action you can take.
Today, we're diving into something I think we all can relate toāsocial media. Yep, that thing we love, hate, or sometimes canāt live without. But here's the truth: if youāre feeling overwhelmed, anxious, or just drained, it might be time to hit pause.
Ā
So, in todayās episode, weāre talking about taking a break from social media and why itās so good for your mental health, especially if youāre on a healing journey from childhood trauma. Letās get into it!"
Ā
I hope this episode blesses and inspires you.
Ā
In Healing and Love š
Ā
Jenniel
Ā
šYour Next Stepsš
Ā
šš¼ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs
Ā
šš¼ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Ā
šš¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
Ā
šš¼Email Me: [email protected]
Ā
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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