Over the years we've come up with many euphemisms to describe it...

🩸 The painters are round
 🩸 Aunt Flow has arrived
 🩸 It's rag time
 
 Many of these are said lightly and in jest, but the truth is, we find it hard to say the real thing.  
 
 "I'm menstruating".  
 
 Silence always perpetuates shame, which in turn perpetuates the problems that women and people with ovaries often face.   Migraines, PMT, digestive issues, histamine issues, painful periods, heavy periods, sore breasts, extreme tiredness...

.... all of this remains unless we can open up about it. 

Lucky for us, things are changing thanks to the number of menstrual cycle educators and coaches that are springing up.  That includes my guest today. 

Carly Proctor is a Menstrual Cycle Coach, a Nutritional Therapist and (God love her) an ICU nurse in London and I spoke to her about all things cycle related.  

 ➡️ Coming off the pill.
 ➡️ Cycle tracking - how to do it.
 ➡️ The seasons of the cycle.
 ➡️ Having a cycle and living in a man's world.
 ➡️ What we can learn from our PMT.
 ➡️ What are our hormones actually doing in our cycle.
 ➡️ Why ovulation isn't always amazing for some people.
 ➡️ How cycle tracking actually helps our periods.
 
 So if you're ready to gain lots of menstrual cycle awareness with the potential of improving your menstrual experience each month, then this episode is for you. 

Carly's Links:
Instagram:  https://www.instagram.com/carly_nourishandflo/
Website: https://nourishandflo.com/

Sally's Links
Free Masterclass:  Breaking The Chains of Anxiety:  www.sallygarozzo.com/breakinganxiety
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
1:2:1 Menopause Solution Sessions:  www.sallygarozzo.com/mentoring
Rapid Transformational Therapy:  www.sallygarozzo.com/rtt
Become a Menopause Holistic and Wellbeing Practitioner:  https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma  

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