If you want to make 2026 the year you FINALLY stop binge eating, I’m giving you a step by step plan to hit your food freedom goals.

You’ll learn:

- The 2 biggest mistakes people make with New Year goals that keeps you stuck overeating

- How to track progress without weighing yourself on a scale

- My 5 step process to hit your goal to stop binge eating

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

https://www.theconfidenteater.org/podcast-worksheet-bundle

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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