Coach AJ is talking about her recent trip to the Pans tournament in Florida, her win, and how weight training helped her performance.

We also get dive into how to stay focused on your game plan even when you’re bored with it.

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Links and Resources Mentioned

Jess Sunier episode

https://beautyandthegi.libsyn.com/strength-training-for-jiu-jitsu-and-ways-to-create-affirming-cultures-in-gyms-with-jess-sunier

The Brassy Broadcast Podcast

https://brassybroadcast.libsyn.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company