Are you overwhelmed with holiday stress? What if I told you that taking 10 minutes to yourself could make all the difference...

Today I put together a 10-minute holiday meditation so you can hit the pause button and take a few minutes for yourself. If you need a sign this is IT! 

So get comfy and take full advantage of my relaxation techniques. During this meditation I'll take you into your body so you can get out of your head. We'll explore and notice what’s happening in your body, which will allow your nervous system to slow down and provide you with stress relief so you can be more present for your family.

I'm grateful that you have joined me on this podcast journey in 2023. Your support means a lot to me.

Happy holidays, and don't forget to take 2 minutes to rate and review my podcast. Click on my podcast and scroll down past the episodes. You will see stars, click the 5 start rating and just below will be a space to write a review. I'd be forever grateful!! 

XO,

Laurie

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.