12 Minute Meditation

A 12-Minute Meditation to Defuse Holiday Stress


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This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.

 

Show Notes

 

Find more from Mark Bertin here:

Mark Bertin on Mindful.org

Mark Bertin Website

 

And more from Mindful here:

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