This week, Shalini Bahl offers a 12-minute meditation to intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. 

This practice is part of a four part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, launching January 18th.

 

Show Notes

 

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Shalini Bahl on Mindful.org

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