This week, meditation teacher Jay Vidyarthi leads us through a practice that helps release racing thoughts and immerse us in the present moment. In a world where self-care can feel like an added task, Jay offers a new approach. Rather than pushing for change, this practice encourages you to simply be. The aim is not to do, but to exist, letting things be as they are.

 

Show Notes

 

Find more from Jay Vidyarthi here:

https://www.jayvidyarthi.com/

https://hminnovations.org/people/jay-vidyarthi

And more from Mindful here:

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