Don’t press play unless you’re ready for big change. This isn’t a normal  podcast episode—it’s a guided practice designed to help you step into the next chapter of you with clarity and intention. Maybe you’re on the brink of a big life change. Or maybe you feel stuck and just know it's time for a shift. This episode will walk you through the five-step practice that completely changed my life. In it, we'll learn about the neuroscience of manifestation, do a guided meditation, journal, and come on the other side of the episode with a clear plan routing towards our dreams.

EPISODE OUTLINE

00:00 Intro

08:13 Agenda

09:25 Plato's Cave Allegory

13:22 The neuroscience of manifestation

16:14 The reflection practice that changed my life

16:36 Step 1: Define your current chapter

20:37 Step 2: Define your next chapter

22:53 Step 3: Guided visualization meditation

37:32 Step 4: Journaling

38:26 4a. Reflect on the chapter that’s ending

40:56 4b. Set intentions for your next chapter 

43:29 4c. Set SMAAART* goals 

47:33 4d. Plan your trust-building week 

52:23 Step 5: Believing

MY LINKS

1. ⁠⁠⁠⁠Preorder my poetry book MAKE BELIEVE from Blue Willow to get a free poem print and a personalized signed copy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2. ⁠⁠⁠⁠Preorder MAKE BELIEVE from Amazon, Target, Barnes & Noble, and more⁠⁠⁠⁠
3. Let’s hang on tour!!
4. ⁠⁠⁠⁠Get the Believe Again yoga flow, guided meditation and mini-journal bundle free when you preorder MAKE BELIEVE!⁠⁠⁠⁠
5. ⁠⁠⁠⁠Join me in Bali June 1-7! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
6. ⁠⁠⁠⁠Find me @thedailyvictorian on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠
7. ⁠Find me @thedailyvictorian on TikTok⁠⁠⁠⁠⁠