<p>To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale.</p> <p>We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we do this, we start to see that we have a choice, and this is often the first step in taking care of ourselves.</p>

To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale. We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we do this, we start to see that we have a choice, and this is often the first step in taking care of ourselves.

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

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