If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes!

Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here’s the crazy part ...

If I had to guess, you probably think it’s exactly what you’re supposed to do. But here’s the worst part …

Not only is it not helpful, it just wears you out mentally, physically, and emotionally. It’s basically a super tiring way to stay exactly where you are.

In today’s episode …

• You’ll hear Jess’s story and how I discovered this deceptive pattern
• I’ll explain how it traps you in an exhausting cycle with no results to show
• And I give you 3 specific tips to break free and begin actually having fun losing weight

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