Episode #913

What if fitness didn’t mean endless hours in the gym or giving up the foods you love?

In this episode, Doug Holt interviews fitness expert David Sherban, who shares his practical, no-nonsense approach to achieving health and fitness without sacrificing your lifestyle. With years of experience as a coach and gym owner, David reveals how small, consistent changes can lead to sustainable results, challenging the myth of "all-or-nothing" routines.

Listeners will learn:

• Why making health a priority now prevents future challenges.
• How to build a fitness plan that fits your busy life.
• Nutrition strategies that are both effective and enjoyable.
• The role of peptides, blood panel analysis, and strength training in achieving optimal health.

David’s insights are particularly valuable for business owners and professionals looking to balance career success with personal vitality. His coaching style focuses on creating a realistic, sustainable plan for long-term health.

Connect with David Sherban:

Instagram: @davidjamessherban Email: [email protected]

Tune in to discover how to reclaim your health, find balance, and enjoy the process!

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