Episode #917

What happens when your libidos don’t match? Maybe you want sex more than your wife—or she wants it more than you. It’s a common challenge, but one you can tackle together with the right tools.

In this revisit episode, we’re bringing back one of our most impactful conversations on navigating mismatched desires in the bedroom. We explore practical strategies for improving intimacy, from scheduling "sex dates" to understanding the emotional and hormonal dynamics at play.

You'll learn how connection fuels desire, why open communication about sex matters, and steps to reignite passion—even when life feels too busy.

If your relationship feels stuck or needs a boost, this timeless advice will help you create the passionate, connected marriage you both deserve.

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Episode #916

Are you paying more taxes than you should?

In this episode, Doug chats with Brian, a lawyer and tax strategist who’s passionate about helping business owners and investors keep more of their hard-earned money. Brian shares practical tips on tax-efficient business structuring, real estate investments, and why your CPA, bookkeeper, and tax lawyer should work together as a team.

You'll discover actionable strategies like how to maximize deductions, the benefits of holding companies, and the power of real estate professional status. Brian also dives into creative ways to leverage tools like whole life insurance and infinite banking, making complex topics approachable and clear.

If you’ve ever wondered how to save on taxes ethically while protecting your assets and growing your wealth, this episode is packed with valuable insights you can use right now.

Connect with Brian Boyd: Email: [email protected] Book: A Lawyer's Guide to Finding, Funding, and Managing Real Estate Investments  Facebook: www.facebook.com/ThompsonBurton/ Twitter: x.com/thompsonburton LinkedIn: www.linkedin.com/in/boydlegal/

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Episode #915

Remember when we talked about fighting for your marriage, not in it? It’s time to revisit those tools and go even deeper.

In this episode, we’re breaking down the essentials for turning marital conflicts into opportunities for connection. We’ll revisit the Hidden Motives Technique—a proven method to make your wife feel truly seen and heard. Plus, we’ll explore the power of regular check-ins and why having “rules of engagement” for arguments can completely shift the dynamic in your relationship.

If you’ve been here before, think of this as a refresher with some added depth. And if this is your first time, you’ll learn simple, actionable strategies to handle conflict with compassion while building intimacy and trust.

Let’s reconnect and take your marriage to the next level. It’s time to revisit what works.

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Episode #914

Has your phone snuck back into your marriage? It happens to the best of us, especially in today’s tech-heavy lifestyle.

In this revisit of one of our most impactful episodes, we’re diving back into the topic of digital distractions and how they can quietly erode intimacy. You’ll be reminded:

• Why screens can feel like a third wheel in your relationship.
• How a weekly “digital detox” can reignite connection and trust.
• Ways to build tech-free zones that naturally draw you closer.

In this episode, you’ll rediscover how to put down the phone and pick up the meaningful conversations and playfulness that once defined your relationship. Whether this is your first listen or a timely reminder, it’s packed with actionable advice to help you strengthen your marriage in a tech-obsessed world.

Take this as your sign to hit pause on distractions and reconnect with your spouse. Listen now!

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Episode #913

What if fitness didn’t mean endless hours in the gym or giving up the foods you love?

In this episode, Doug Holt interviews fitness expert David Sherban, who shares his practical, no-nonsense approach to achieving health and fitness without sacrificing your lifestyle. With years of experience as a coach and gym owner, David reveals how small, consistent changes can lead to sustainable results, challenging the myth of "all-or-nothing" routines.

Listeners will learn:

• Why making health a priority now prevents future challenges.
• How to build a fitness plan that fits your busy life.
• Nutrition strategies that are both effective and enjoyable.
• The role of peptides, blood panel analysis, and strength training in achieving optimal health.

David’s insights are particularly valuable for business owners and professionals looking to balance career success with personal vitality. His coaching style focuses on creating a realistic, sustainable plan for long-term health.

Connect with David Sherban:

Instagram: @davidjamessherban Email: [email protected]

Tune in to discover how to reclaim your health, find balance, and enjoy the process!

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Episode #912

How can understanding menopause transform your relationship?

In this episode, we revisit an eye-opening conversation with Dr. Marie Agnew, a functional medicine expert and my personal doctor, to explore the physical, emotional, and relational impacts of perimenopause and menopause.

We take a closer look at the hormonal changes women face and the ripple effects these can have on marriage and family life. Dr. Agnew provides practical tools for men to better support their wives during this transformative phase and to strengthen connection and intimacy.

You’ll learn:

• Key hormonal shifts during perimenopause and menopause—and how they affect mood, energy, and libido.
• How diagnostic tools like the Dutch test can shed light on hormonal health.
• Tips for initiating supportive, non-judgmental conversations with your wife.
• Lifestyle changes to improve health and strengthen your bond as a couple.

Whether you missed this conversation the first time or need a refresher, this episode is packed with actionable insights to help you navigate this journey together.

Connect with Dr. Marie Agnew:

• IG: @shift.functional.med
• IG: @marie.c.agnew 
• Website: shiftfunctionalmed.com

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #911

Do you treat your body like a million-dollar racehorse? Or are you burning the candle at both ends?

In this episode, Doug reconnects with Dr. Marie Agnew, his personal doctor and a functional medicine expert. They dive deep into why busy men and their families often neglect health until it becomes a problem—and how to course correct before it’s too late.

Dr. Agnew shares practical insights on functional medicine’s holistic approach, including why gut health, stress management, and hormone balance are crucial for peak performance in both your professional and personal life.

They also explore the subtle yet powerful ways men can support their wives during challenging seasons like menopause or overwhelming motherhood.

In this episode, you’ll learn:

• Why your current habits could sabotage your future health.
• The overlooked connection between gut health and brain fog.
• How functional medicine goes beyond symptoms to address root causes.
• Actionable tips for busy men to improve energy, focus, and longevity.
• Why supporting your wife’s well-being starts with understanding her needs.

Listen now to discover how small changes today can lead to a healthier, more connected tomorrow.

Connect with Dr. Marie Agnew:

• IG: @shift.functional.med
• IG: @marie.c.agnew 
• Website: shiftfunctionalmed.com

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Episode #910

What if the secrets to better sleep, balanced hormones, and a sharper mind were simpler than you thought?

In this episode, I sit down with Dr. Marie Agnew, a functional medicine expert and trusted advisor, to tackle the myths and truths about health. From understanding how cold plunges boost dopamine to navigating the overwhelming world of supplements, we dig into actionable strategies for improving vitality.

We also discuss how to better support loved ones dealing with chronic illnesses and uncover the surprising role stress, joy, and even environmental toxins play in your overall well-being. Whether you're curious about hormone replacement therapy, natural remedies for menopause, or just how to feel more energized daily, this episode is packed with practical tips to elevate your health.

Stay connected with Dr. Marie Agnew:

• Instagram: @shift.functional.med
• Instagram: @marie.c.agnew
• Website: shiftfunctionalmed.com

Tune in and take the first step toward feeling more alive than ever before.

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Episode #909

Do your past experiences shape your current patterns?

In this episode, Doug is joined by Chris for a raw conversation about how trauma and ingrained behaviors impact our relationships, especially in marriage. Together, they explore why men often struggle to let go of past pain, the cultural pressures to suppress emotions, and how these unresolved issues can resurface in harmful ways.

You’ll learn practical steps to identify patterns that no longer serve you, the importance of solitude for self-awareness, and why surrounding yourself with the right people can accelerate your growth. They also discuss tools to approach difficult conversations and the generational ripple effect of addressing (or ignoring) trauma.

This isn’t about quick fixes—it’s about real work for lasting change. Tune in and take the first step toward breaking free.

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Episode #908

Have you ever felt like you’re carrying the weight of the world alone?

In this episode, we tackle a subject many avoid but desperately need to discuss—suicide and mental health in men. Joined by three powerful guests, we explore the unspoken struggles that so many men face, including feelings of shame, isolation, and hopelessness.

You’ll hear raw, personal stories from men who’ve been to the edge and found a way back. We uncover why so many feel they have no way out, and more importantly, how to take the first steps toward healing.

In this episode:

• The silent burden of shame and why it’s so destructive.
• How isolation fuels the cycle of hopelessness.
• Real stories of men who reached out—and changed their lives.
• Practical steps to find light in your darkest moments.

Whether you’re in that place or know someone who might be, this conversation is a reminder: you’re not alone, and there’s always a way forward.

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