There’s something you might say (and believe) that seems normal or even good, but it’s messing you up. It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight.  Maybe it’s crept into your head. It might have even become part of your mindset and your language.  From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake. It’s really more of a mindset mistake that . . . <ul><li>Takes away your power</li><li>Crushes your confidence</li><li>And shifts responsibility</li></ul> Real Life Weight Loss Plus - or - Ads CAST YOUR VOTE:  http://www.LoseFatList.com CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer" target="_blank">support@CoreyLittleCoaching.com</a> Rise Nutritional Supplements Website: <a href="https://challenge2rise.com/" rel="noopener noreferrer" target="_blank">https://challenge2rise.com/</a> Rise Smart Energy on Amazon: <a href="https://www.amazon.com/dp/B075KGT699" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B075KGT699</a> Rise Elite Nutrients on Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09D9ZN66P</a> Rise Essential Nutrients on Amazon: <a href="https://www.amazon.com/dp/B09GKZMFF5" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09GKZMFF5</a> Rise Protein Blend on Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09D9ZN66P</a>

There’s something you might say (and believe) that seems normal or even good, but it’s messing you up. It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight. Maybe it’s crept into your head. It might have even become part of your mindset and your language. From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake. It’s really more of a mindset mistake that . . . Takes away your powerCrushes your confidenceAnd shifts responsibility Real Life Weight Loss Plus - or - Ads CAST YOUR VOTE: http://www.LoseFatList.com CONTACT COREY: support@CoreyLittleCoaching.com Rise Nutritional Supplements Website: https://challenge2rise.com/ Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699 Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5 Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

There’s something you might say (and believe) that seems normal or even good, but it’s messing you up.&nbsp;It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight.&nbsp; Maybe it’s crept into your head. It might have even become part of your mindset and your language.&nbsp; From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake. It’s really more of a mindset mistake that . . .&nbsp;<ul><li>Takes away your power</li><li>Crushes your confidence</li><li>And shifts responsibility</li></ul> Real Life Weight Loss Plus - or - Ads CAST YOUR VOTE:&nbsp; http://www.LoseFatList.com CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer">support@CoreyLittleCoaching.com</a> Rise Nutritional Supplements Website: <a href="https://challenge2rise.com/" rel="noopener noreferrer">https://challenge2rise.com/</a> Rise Smart Energy on Amazon: <a href="https://www.amazon.com/dp/B075KGT699" rel="noopener noreferrer">https://www.amazon.com/dp/B075KGT699</a> Rise Elite Nutrients on Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer">https://www.amazon.com/dp/B09D9ZN66P</a> Rise Essential Nutrients on Amazon: <a href="https://www.amazon.com/dp/B09GKZMFF5" rel="noopener noreferrer">https://www.amazon.com/dp/B09GKZMFF5</a> Rise Protein Blend on Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer">https://www.amazon.com/dp/B09D9ZN66P</a>

A Common Mistake That Might Be Really Messing You Up

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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A Common Mistake That Might Be Really Messing You Up

A Common Mistake That Might Be Really Messing You Up

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