This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, rituals, and real choices I lean on to support my hormones, energy, and clarity.

My days vary, but they’re shaped with intention. I talk about the supplements that help me feel steady, how I organize my week to focus on clinic, content, and creativity, and why mornings are my favorite time of day. I also reflect on the ways I check in with myself emotionally, the value of protein and movement, and what I’ve learned about prioritizing what matters most. I hope it gives you a few ideas to explore what works for you, too.

Key Takeaways

Start with Presence – Mornings begin with herbal tea, lemon, and bitters to gently activate digestion and bring focus.

Structure in Themes – Organizing days by focus (clinic, content, brand, Embody) helps maintain flow and purpose.

Supplements That Make a Difference – Creatine, fish oil, zinc, vitamin E, and probiotics are key players in Nat’s current support stack.

Weight Training and Protein Matter – Prioritizing strength and nourishment brings steadiness and supports hormone health.

Create Space to Reset – Pausing between 9 and 10 AM and starting Mondays slowly helps maintain energy and clarity across the week.

Stay Emotionally Aware – Checking in with your body and emotions creates space to respond intentionally rather than react on autopilot.

Links & Resources

Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis