We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.

In todays episode we cover:

Stay tuned for next episode where we dive into trimester two.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/