Mindfulness Exercises, with Sean Fargo

A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha's Teachings on Mindfulness


Listen Later

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/⁠


A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization.


This episode's guest hosts explore its foundational teachings as presented in Venerable Anālayo’s book, offering a clear, contemporary lens through which mindfulness teachers and practitioners can engage with this timeless wisdom.

You will be guided through the Four Foundations of Mindfulness—contemplation of the body, feelings, mind, and dharmas—with a strong emphasis on direct experience over intellectual understanding.


What You’ll Learn in This Episode:

✔ A clear breakdown of the Four Foundations of Mindfulness

✔ How to contemplate the body through breath, posture, and impermanence
✔ What it means to observe feeling tone, mental states, and dharmas with non-reactivity
✔ The role of diligence, clear knowing (sampajañña), and mindfulness (sati)
✔ How these teachings support inner stability and confidence in guiding others
✔ Why direct experience, not theory, is the foundation of authentic mindfulness teaching


This episode is especially helpful for mindfulness and meditation teachers, as well as committed practitioners looking to root their practice in traditional teachings while maintaining relevance in today’s world.

🌿 Explore how the Satipaṭṭhāna Sutta can serve as a living guide for your own journey—and your teaching path.

Enjoyed this episode?

⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!


🔗 Join our community to connect with other mindfulness professionals:

Mindfulness Exercises Website: ⁠⁠mindfulnessexercises.com⁠
Connect Community for Mindfulness Teachers: ⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠
Instagram: ⁠⁠@Mindfulness.Exercises⁠
LinkedIn: ⁠⁠Mindfulness Exercises⁠
Facebook: ⁠⁠Exercising Mindfulness⁠


🎧 Explore more guided meditations and mindfulness resources at ⁠⁠Mindfulness Exercises⁠⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Mindfulness Exercises, with Sean FargoBy Sean Fargo

  • 5
  • 5
  • 5
  • 5
  • 5

5

65 ratings


More shows like Mindfulness Exercises, with Sean Fargo

View all
Tara Brach by Tara Brach

Tara Brach

10,396 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,834 Listeners

The One You Feed by iHeartPodcasts

The One You Feed

2,513 Listeners

Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,387 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

240 Listeners

Untangle by Untangle

Untangle

832 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,418 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,310 Listeners

Commune with Jeff Krasno by Commune

Commune with Jeff Krasno

611 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

386 Listeners

Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

253 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

136 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

433 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

955 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

184 Listeners