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A Difficult Transition To Walking
Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dave Paul
4.8
515515 ratings
Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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