A Dopamine Kick (ADHD Without the Filter)

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In our previous episode, we delved into the impact of stress on focus, attention, hyperactivity, and executive function. This week, we explore effective strategies for tackling stressful situations, specifically through the empowering lens of a few new transformative mantras.

If you want to support Shell on her Sands charity run to give her some dopamine to complete the challenge here is the link: https://socialsync.app/fundraiser/cr-xjvkp0yzv3po0?currentTab=fundraising

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This week we're talking about how stress can significantly influence ADHD symptoms. Stress can cause impaired focus, attention, increased hyperactivity and executive function challenges include much more. This week will be a relatively short episode, next wee kwe'll delve into more on this topic and hopefully give you some ways to manage it more. Thanks for listening.

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Ever feel like time has a secret vendetta against you?
In this episode, we'll explore the fascinating phenomenon of where minutes feel like hours, and hours vanish in the blink of an eye. It's like living in a time-traveling sitcom where the clocks play hide and seek just for kicks.

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This year, we're embracing the motto "Half-assed is better than fuck all." Living with ADHD, we understand the value of doing something over nothing. We explore the concept that even minimal effort, though it may not meet expectations, signifies engagement and attempts. Tune in as we discuss the advantages of putting in at least a small amount of effort in various situations, highlighting how taking action, no matter how modest, can be a powerful step forward.

Happy New Year everyone!

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This week we're talking about something we cannot ignore anymore. Christmas! Navigating the holiday season can pose unique challenges for individuals with ADHD. The combination of increased demands, sensory stimuli, and organisational requirements can make Christmas particularly challenging to prepare for.  This week we're chatting about our personal Christmas struggles in thr hopes you don't feel alone if you struggle around the Christmas holiday season.

if you want to check out Sparky's dog Otto Christmas Calendar, you can find that here:
https://www.tiktok.com/@ottothedachsy

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If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

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Thanks so much to anyone that donates to us, we really appreciate it.

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This week we're continuing of from last week in our 3 part mini series about How to trust in yourself and thrive if you have ADHD!

We dive into the importance of ADHD awareness and why learning about your ADHD (your strengths and weaknesses) can be a game changer in dealing with ADHD symptoms and managing them.

Trusting in yourself is so important and is  really the first step to becoming more confident on your journey to thriving with ADHD.

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Thanks so much to anyone that donates to us, we really appreciate it.

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Still buzzing from our 100th episode, this weeks episode delves into the essential topic of cultivating self-trust and the importance of why it's necessary if you have ADHD to trust in yourself.  By discussing our own experiences we attempt to give you several tips on how to gain more trust in yourself.

Shell discusses her new Christmas tree and explains what happened to the 'other one' and Sparky's ADHD story this week has Shell in fits of laughter because it's just so impulsive

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Thanks so much to anyone that donates to us, we really appreciate it.

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Welcome to a milestone celebration for us.... Episode 100!  It certainly hasn't been easy to stay this consistent when you have ADHD but we made it!

Join us as Sparky surprises Shell with a special gift to commemorate this significant occasion.

While our main focus this week delves into the crucial topic of building self-trust for individuals with ADHD, the excitement of our 100th episode has us overflowing with enthusiasm. To keep the celebration going strong, we've decided to extend the topic into next week. Be sure to hit the follow button, so you don't miss the next episode which will dive into why it's so important to build trust in yourself.

THANKS SO MUCH TO EVERYONE WHO TOOK THE TIME TO SEND US A VOICE NOTE, WE APPRECIATE IT SO MUCH!

Song used for the backing track of the voice notes:

'This Too Shall Pass' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

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Thanks so much to anyone that donates to us, we really appreciate it.

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This week we're taking a deep dive into the day-to-day struggles of inattention, impulsivity, and hyperactivity, sharing stories that resonate with those who have ADHD or have loved ones who do. Together, we'll shed light on the day to day struggles, the emotional rollercoaster that comes with ADHD, and the strain it can put on relationships.
ADHD is not all about the challenges. Next week we'll explore the resilience, creativity, and unique strengths that individuals with ADHD often possess. Discover practical strategies, tips, and insights from experts on how to better manage ADHD symptoms and improve the quality of life for those affected.

Tune in next week for our 100th episode celebration.

For those looking the emotional regulation episode it's episode 83.

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Thanks so much to anyone that donates to us, we really appreciate it.

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Welcome to the second installment of our discussion into people-pleasing. Why we do it and how to over come it. In this episode, we'll delve deeper into the world of people-pleasing and uncover strategies to liberate ourselves from these behavioural patterns . This week, Shell finds herself in a humbling moment, as she concedes defeat and openly acknowledges Sparky's correct prediction to everyone! mwhaha!

If you want to send a voice memo:
Send us a DM with a voice note: www.instagram.com/adopaminekick
Email your voice note to: [email protected]

Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

BUZZSPROUT Subscription
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Buy Me  A Coffee
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Thanks so much to anyone that donates to us, we really appreciate it.

Our Socials
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Email us: [email protected]

Support the show