On today’s show, Dr. Emily is joined by NY Times best selling author and host of the Genius Life podcast Max Lugavere to talk about his new book, The Genius Life & becoming the better, healthier version of you.

They discuss the hyper-palatability of food addiction and porn addiction – and how they’re somewhat similar, ways artificial light is affecting our health and our bedroom activities, why it’s important to get the D – vitamin D that is, and ways making small improvements in all areas of your life can translate to a better sex life.

Follow Emily on all social @sexwithemily

Follow Max on all social @maxlugavere

For even more sex advice, tips & tricks, visit http://sexwithemily.com/ 

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