Forgiveness is a cornerstone practice of mindfulness, and it's also one of the most difficult.

Extending forgiveness to others and to ourselves requires a kind of awareness and vulnerability that can feel deeply uncomfortable, especially if we are carrying heavy stories of shame, anger, or resentment connected to that experience.

In today's guided practice, Will Schneider from Men Talking Mindfulness walks us through a forgiveness meditation filled with kindness, grace, and surrender that's designed to help us walk a little lighter in the world.

If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.

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Show Notes

Find more from Will Schneider here.

Discover more from Men Talking Mindfulness here.

Men Talking Mindfulness is also starting a new online meditation circle, every Sunday at 4pm ET from April 27 - June 29. It's for all adults, not just men! You can get more info and sign up here. And if you missed this one, there will be more in the future. Email [email protected] to get on the list.

And more from Mindful here:

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