Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of elite sport.

Sam and I have regular mini-mastermind sessions and when he shared with me his PER framework for elite level performance I figured it could be helpful to you as well.

The framework is very simple:

P for Preparation

E for Execution

R for Reflection

But where Sam brings his expertise and experience is helping us understand how this can be applied in a range of situations where we need to perform at our best.

In our conversation Sam shares some specific examples that help translate the ideas from theory to reality.

Find out more about Sam on his website:

https://www.sambishopcoaching.com

Or follow him on LinkedIn:

https://www.linkedin.com/in/sam-bishop-4958b117a