Nearly 200 years ago, Joseph Smith gave us a holistic code of health called the Word of Wisdom. But over the next century, we largely reduced that revelation to a list of don’ts—one that came to define us as a church and serve as a kind of status marker within the Church. As we look ahead to the next hundred years, we’re asking: is it time to rethink how we see this revelation? 

Today, we face an overwhelming number of choices about what we put into our bodies—some deeply harmful, others profoundly nourishing—and we now understand far more about health, nutrition, and the body itself. Are there principles in section 89 that transcend the context in which it was given? What did we miss when we transformed it from a principle with promise to a set list of prohibitions that defined worthiness? Is our current approach a stumbling block as we take the gospel to people in other cultures? And what about that curious issue of hot drinks? 

That’s the conversation we’re having today with Bill Turnbull, one of the founders of Faith Matters, and Ali Essig, a nutritionist and founder of PlantWhys. Ali’s journey with the Word of Wisdom began after her husband suffered a stroke at age 37—a moment that launched her into a deep study of Section 89 and a reimagining of what it really means to nourish the body. 

We’ll also be studying this section in Come Follow Me in just a couple of weeks, and so we hope this conversation adds some depth and energy into your personal study and that you see not a list of rules, but a radical invitation into a path of wisdom and wholeness. 

In an era in which technology and media seem determined to disconnect us from embodied experience and presence, maybe it’s time to take a fresh look at a 200 year old revelation that challenges us to do exactly the opposite.

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The Word of Wisdom in Its First Decade

The Word of Wisdom: From Principle to Requirement

Association Between Dietary Fiber and Lower Risk of All-Cause Mortality: A Meta-Analysis of Cohort Studies

Higher-fiber diet linked to lower risk of death