We're pleased to welcome Aundi Kolber back to the podcast to chat with Rachael Clinton Chen about healing from trauma and finding compassion in the journey towards true flourishing.

Aundi, a licensed professional counselor and author, shares her deeply personal journey of creating the "Strong like Water Guided Journey: A Compassionate Path to True Flourishing." This resource, born amidst her own experiences of grief and trauma, offers a warm and compassionate approach to healing.

Throughout the discussion, Aundi emphasizes the importance of compassionate resourcing and body-centered practices in the journey of trauma recovery. She beautifully highlights the paradoxical nature of healing, where strength and vulnerability intertwine, and extends an invitation to listeners to soften and rest amidst life's challenges.

We hope you'll check out Aundi's recently-released "Strong Like Water Guided Journey," available wherever books are sold.