
Sign up to save your podcasts
Or


Most of us don’t know what to do with criticism. We either ignore it, pretend we don’t care, or rush to discredit whoever said it. But the truth is, words hurt... and if you don’t learn how to process them, they’ll either spiral you or shut you down. In this episode, I get personal about how I deal with criticism every day, from social media unfollows to tough feedback in real life.
I’ll share why defensive mode never brings out the best in us, what actually happens in your brain when you’re criticized, and a practical framework you can use to process tough feedback with a trusted voice. You’ll learn how to ask the right questions, sift what’s true from what’s noise, and turn criticism into a tool for growth instead of a weapon against your worth.
If you’ve ever struggled with a negative comment, a bad review, or a hard word from someone you love... this episode will give you a healthier, more empowering way to approach it.
Text PODCAST to 469-809-1201 to get encouraging text from me every week!
By Ryan Leak4.8
353353 ratings
Most of us don’t know what to do with criticism. We either ignore it, pretend we don’t care, or rush to discredit whoever said it. But the truth is, words hurt... and if you don’t learn how to process them, they’ll either spiral you or shut you down. In this episode, I get personal about how I deal with criticism every day, from social media unfollows to tough feedback in real life.
I’ll share why defensive mode never brings out the best in us, what actually happens in your brain when you’re criticized, and a practical framework you can use to process tough feedback with a trusted voice. You’ll learn how to ask the right questions, sift what’s true from what’s noise, and turn criticism into a tool for growth instead of a weapon against your worth.
If you’ve ever struggled with a negative comment, a bad review, or a hard word from someone you love... this episode will give you a healthier, more empowering way to approach it.
Text PODCAST to 469-809-1201 to get encouraging text from me every week!

2,267 Listeners

15,745 Listeners

3,445 Listeners

10,732 Listeners

13,994 Listeners

267 Listeners

1,211 Listeners

383 Listeners

2,451 Listeners

1,125 Listeners

2,040 Listeners

362 Listeners

712 Listeners

33 Listeners

401 Listeners