Whoooza, it has been a hot minute since we were on here with a life update. And, let us tell you... a lot has been going on. This episode is hilarious and esculated quickly so we hope you enjoy a good old LOL, especially towards the end. 
We chat about:
- Katherines latest health diagnoses and procedure.
- Shells trip to the GC and how it didn't go to plan.
- Lennys febrile seizures that have began 
And so much more.

Whoooza, it has been a hot minute since we were on here with a life update. And, let us tell you... a lot has been going on. This episode is hilarious and esculated quickly so we hope you enjoy a good old LOL, especially towards the end. We chat about: - Katherines latest health diagnoses and procedure. - Shells trip to the GC and how it didn't go to plan. - Lennys febrile seizures that have began And so much more.

Whoooza, it has been a hot minute since we were on here with a life update. And, let us tell you... a lot has been going on. This episode is hilarious and esculated quickly so we hope you enjoy a good old LOL, especially towards the end.&nbsp;
We chat about:
- Katherines latest health diagnoses and procedure.
- Shells trip to the GC and how it didn't go to plan.
- Lennys febrile seizures that have began&nbsp;
And so much more.&nbsp;

A Little Bit of Life Lately // Katherine & Shelley

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! 

We’re your hosts, Katherine Hay &amp; Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess.

Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare.

So grab your matcha… or your margarita

Health & Fitness

Nutrition

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita

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A Little Bit of Life Lately // Katherine & Shelley

A Little Bit of Life Lately // Katherine & Shelley

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