In this episode you will hear explanations of the various Olympic track events, a preview of the men’s and women’s marathon, and tips from Coach Angie on some effective speed workouts to do at your local track.

Enjoy!

Links:

Read our full show notes here: www.marathontrainingacademy.com/olympic-running-distances

Join the Academy here: https://access.marathontrainingacademy.com/

Episode Sponsors 

MetPro -talk to a MetPro nutrition coach:  www.metpro.co/mta 

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