In this week's meditation, Dr. Mark Bertin walks us through a practice that is both concrete and compassionate. It guides us to take note of our tendency to either deny or try and "fix" what's going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved.

Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.

Together with ADHD Life Coach and Certified ADHD Educator Dana Crews, Dr. Bertin is leading a retreat October 10-12, 2025, to support adults navigating life with ADHD. Hosted at the Menla Retreat Center in the serene Catskill Mountains, Held and Whole is a restorative and educational three-day ADHD retreat that will offer practical, mindfulness-based tools to strengthen emotional regulation, deepen self-awareness, and foster authenticity.

You can get more information and reserve your spot here. Plus, listeners to this podcast can claim a 15% early bird discount when they enter code "Mindful" at checkout, good through August 15th.

The transcription of this guided meditation will be online at Mindful.org next week.

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More About Our Contributor

Find more from Dr. Mark Bertin and his work here.

Go Deeper

Being with reality exactly as it is, without judgment or denial, is one of the core principles of mindful practice. It is also one of the most challenging. If you want to learn more about what this principle looks like in practice, including fostering mindful awareness with neurodivergence, check out these additional articles:

• Wise Engagement with the World: What to Do When You Wish Things Were Different

• Three Ways Acceptance Helps You Work with Difficult Emotions

• Mindful Parenting for ADHD

And for more practice building calm awareness in meditation, here are other meditations to try:

• A Guided Breathing Meditation to Cultivate Awareness

• A Mindfulness Practice for Nonjudgmental Awareness

More from Mindful here:

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