12 Minute Meditation

A Meditation to Defuse Holiday Stress with Mark Bertin


Listen Later

This week, we’re bringing back a past episode from Dr. Mark Bertin, and it couldn’t come at a better time. As the holiday season ramps up—whether it’s preparing for the celebrations ahead or simply managing the hustle and bustle—it’s easy to feel caught up in the stress of planning, perfection, and endless to-do lists. This meditation is a chance to pause, take a breath, and let go of any unrealistic expectations we we may be carrying.

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Show Notes

Find more from Mark Bertin here:

Mark Bertin on Mindful.org

Mark Bertin Website

And more from Mindful here:

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