In a world where change is the only constant, it’s easy to feel untethered. This week, mindfulness teacher and Mobius founder Aden Van Noppen invites us to pause, breathe, and explore the grounding power of impermanence.

Through this practice, Aden guides us to reconnect with the breath, an anchor amidst life’s ebbs and flows. Each inhale and exhale becomes a gentle reminder of the moment-to-moment shifts in our inner and outer worlds, offering an opportunity to find calm and stability no matter what surrounds us. Whether you’re navigating a season of uncertainty or simply seeking a moment of stillness, this meditation encourages us to come back to what roots us, even when everything else feels in motion.

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Show Notes

Find more from Aden Van Noppen here:

Aden Van Noppen on Mindful.org

Mobius

10 Powerful Women of the Mindfulness Movement 2022

 

And more from Mindful here:

More episodes of 12 Minute Meditation

 

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