Everything is impermanent. It's always changing, coming together and falling apart. This, of course, includes small daily things and massive, disruptive, and life-shattering things.

It's frustrating to not be able to control these movements and outcomes. But paradoxically, when we can accept that everything is not up to us, and we stop trying to control what we can't change or trying to predict what we can't predict, then we can feel a lot more at ease and more open to the moment-to-moment unfolding of our lives.

This week, Kimberly Brown shares a practice to loosen our grip and be at peace, even when the change isn't one we'd choose.

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Prometheus Books. You can learn more about Kimberly on her website, www.meditationwithheart.com.

The transcription of this guided meditation will be online and in our app at Mindful.org next week.

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Show Notes

Find more from Kimberly Brown here.

Go Deeper

For more resources on navigating the unsteady waters of change, check out these resources from Mindful.org:

• New Life, Who's This? Rediscovering Who You Are When Everything Has Changed

• Embracing Change: What Nanalan' Teaches Us About Saying Goodbye

• Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change

• The Only Constant Is Change

To try another meditation about accepting life on life's terms, try A 12-Minute Meditation to Create Inner Balance in the Face of Change.

And more from Mindful here:

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