This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts. In this practice, you’ll explore how to allow your thoughts to come and go without feeling the need to hold onto them or push them away. This technique, part of Acceptance and Commitment Therapy, uses the visualization of clouds to guide you through this process in a soothing and mindful way.

Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.

 

Show Notes

Find more from Diana Hill here:

Diana Hill on Mindful.org

Diana Hill’s Website

Diana Hill on Youtube

 

And more from Mindful here:

More episodes of 12 Minute Meditation

 

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].