This is one of the first episodes Kathryn and Linda recorded together, and rather than choosing one topic its more of a medley of questions, answers, and chatting. In this segment you will learn a bit more about who Linda is, and how she got involved with Mindful Strength. Kathryn also tells a bit more of her personal story moving from yoga to strength training. They discuss balance, and different ways to work on balance, as well as why strength is so important, and what we can learn from weight lifters. If you enjoy this podcast please give it a rating on your podcast app, this really helps us share the podcast with more people. Thank you in advance.