There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful. What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . . It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak.  Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started.  But here’s the good news - once you see it, you can begin to overcome it! That’s what today’s episode is all about. Grab your coffee, crank up the volume, and get ready to take some notes.  FREE COACHING CALL AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.com RISE PRODUCTS Rise Nutritional Supplements Website: <a href="https://challenge2rise.com/" rel="noopener noreferrer" target="_blank">https://challenge2rise.com/</a> Rise Smart Energy on Amazon: <a href="https://www.amazon.com/dp/B075KGT699" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B075KGT699</a> Rise Elite Omega-3 on Amazon: <a href="https://a.co/d/3Ucbqdt" rel="noopener noreferrer" target="_blank">https://a.co/d/3Ucbqdt</a> Rise Protein Blend on Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09D9ZN66P</a>

There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful. What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . . It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started. But here’s the good news - once you see it, you can begin to overcome it! That’s what today’s episode is all about. Grab your coffee, crank up the volume, and get ready to take some notes. FREE COACHING CALL AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com RISE PRODUCTS Rise Nutritional Supplements Website: https://challenge2rise.com/ Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699 Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful.&nbsp;What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . . It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak.&nbsp; Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started.&nbsp; But here’s the good news - once you see it, you can begin to overcome it! That’s what today’s episode is all about. Grab your coffee, crank up the volume, and get ready to take some notes.&nbsp; FREE COACHING CALL AUGUST 17th 8pm EST:&nbsp; Register at www.EverybodyHatesDiets.com RISE PRODUCTS Rise Nutritional Supplements Website: <a href="https://challenge2rise.com/" rel="noopener noreferrer">https://challenge2rise.com/</a> Rise Smart Energy on Amazon: <a href="https://www.amazon.com/dp/B075KGT699" rel="noopener noreferrer">https://www.amazon.com/dp/B075KGT699</a> Rise Elite Omega-3 on Amazon: <a href="https://a.co/d/3Ucbqdt" rel="noopener noreferrer">https://a.co/d/3Ucbqdt</a> Rise Protein Blend on Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer">https://www.amazon.com/dp/B09D9ZN66P</a>

A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

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