The meditation style that changed Dan’s entire practice. 
 Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course.  
 Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A More Relaxed Way to Meditate | Alexis Santos

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. 
 Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, Scientific American, and the Atlantic.  
 In this episode we talk about: 
How this conversation changed the way Dan thinks about exerciseWhy you shouldn’t drive yourself crazy following the latest trends about health and fitnessWhy tracking your workouts isn’t always helpful - and remembering that there is always the option to “go slow.” The importance of remembering that exercise is not one-size-fits-all 
 Related Episodes: 
 Can You Get Fit Without Self-Loathing? | Cara Lai — Ten Percent Happier  How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith — Ten Percent Happier  
 Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes 
 Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/shannon-palus 
 Additional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up. 
 About Jeff Warren: 
 Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver." 
 To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit.” 
 
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The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

How to overcome inertia and research-backed plans that actually work. 
 Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. He has authored nearly 200 scientific papers and is a past president of the Society of Behavioral Medicine. 
 T. Morgan Dixon is the co-founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members.  
 Also check out Jeffrey Walker’s podcast, System Catalysts, where they did an episode on Morgan and Dr. Bennett. 
 This is the latest episode of our Get Fit Sanely series. This is the third time we’ve done Get Fit Sanely, and in this go-round, we’ll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness.  
 Related Episodes: Get Fit Sanely Playlist The Dharma of Harriett Tubman | Spring Washam  
 Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes 
 Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dixon-bennett See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones. This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third time we’ve done Get Fit Sanely, and in this go-round, we’ll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness.  In this episode we talk about:The origin story of the Blue ZonesThe nine common denominators, or Power Nine, to longevity.The surprising information about much maligned foods such as pasta and breadWhy trying to pursue good health can actually work against youWhy the single most important factor in longevity isn’t advertised on instagram Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturallyAnd some of the critiques and controversies surrounding his work
 Related Episodes:Get Fit Sanely Playlist
 Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes 
 Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-buettner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness. 
 About Dawn Mauricio: 
 Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds. 
 To find this meditation in the Ten Percent Happier app, you can search for “Gentle Mindful Movement.” 
 
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A More Relaxed Way to Meditate | Alexis Santos

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