Dr. Nadia Saleem is a Naturopathic Doctor, Health Strategist, and the Director of the EBL Naturopathic Clinic, an integrative health clinic in Maple, ON. She utilizes the best approaches in naturopathic, functional, and lifestyle medicine to deliver simplified health solutions and help transform the lives of her patients.

 

In today’s episode, we talk about women's hormones, health and the different therapies that are available to our bodies as we go through different stages and phases of our health and healing. We also talk about bioidentical hormones and who is a good candidate for them.

 

Dr. Nadia Saleem shares many suggestions that can greatly improve your health and most of them are free!

 

Here are the main topics of this amazing conversation:

• Nadia Saleem talks about how he uses a multidisciplinary approach for each individual’s needs.
• The importance of realizing what your mindset is about your own health.
• Do you have the right support team to reach your health goals?
• Key lifestyle changes: sleep hygiene, nutrition (what, when, and where you are eating) and stress management.
• How to improve the quality and depth of your sleep.
• How does Dr. Saleem approach hormonal and endocrine imbalances?
• Risk factors of bioidentical replacement hormones.
• Traditional vs bioidentical hormone replacement therapies.
• The amazing benefits of acupuncture.
• IV therapy.

 

Improving your health foundation is free. I hope you are inspired by this conversation to start making the shifts that will transform your and your family’s health, as well as educated about other alternative approaches that can expedite your journey to a healthier life. Wishing more simplicity and ease in all that you do!

 

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

 

Learn more about Dr. Nadia Saleem  : 

Nadia Saleem

Nadia Saleem on Instagram

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Email Nadia Saleem at [email protected]

 

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

 

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

 

Learn more about our amazing show partners

During these difficult times that we are all going through while dealing with a pandemic, I have been receiving many calls of women suffering from an increase in acne and urinary tract infections.

 

Many of us are opting for unhealthy foods, adding more carbs and alcohol to our diets, and these are shifting the microbiome in the gut as well as increasing the inflammation in our bodies.

 

The possible increase in the amount of sex people are having as a result of spending more time at home, is also a factor that can be contributing to women having more UTIs, bacterial vaginosis and yeast infections.

 

When it comes to UTI, I recommend D-Mannose and a protocol which is called UTI Clear which comes in tincture form and is a urinary tract antiseptic, a diuretic and a liver tonic. There is also a product called Horse Tail which is an anti-infective herb that helps to tone the walls of your bladder and another called Marshmallow that helps you soothe the urinary tract. All these aids for your health come from Saint Francis Herb Farm who offers amazing certified organic products.  Create a more simple life with Saint Francis Herb Farm products, you can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

 

Regarding acne, there are so many women who are afraid of applying oil-based products to their skin, but the truth is that an oil-based product can help to calm the skin down. I use a product called Light by Skin Essence Organicswhich is specifically formulated for those who have oily skin, providing light hydration and healing the skin with its antibacterial and anti-inflammatory properties.

 

While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca- Canada  www.skinessenceorganics.com- USA and International.

 

Learn more about Jenn’s work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

 

Quotes:

“Your body symptoms are the result of the information you are giving it.”

“Stop your exposure to the blue lights at least one hour before bedtime.”

“Allowing your body to cool down improves melatonin and improves the quality of sleep overall.”

“If you don't have health, you have nothing.”

 

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.