In this quick, real-life "car chat" episode, I share the single biggest freedom hack I've discovered after nearly a decade as a stay-at-home mom of three littles. If you're a stay-at-home or work-from-home mom feeling overwhelmed by constant demands, sensory overload, and power struggles, this episode is for you.

I dive into why getting out of the house alone, even for just 10 minutes a day, is a game-changer for your mental health and feeling grounded. I share honestly about my early-morning spin class routine, the benefits of reclaiming autonomy, and the emotional relief it brings. You'll hear how stepping outside, leaving mom duties behind, and soaking in your own quiet time can reduce resentment, recharge your soul, and boost your parenting patience.

If you've ever felt guilty for craving alone time or believe self-care means grand gestures, this episode encourages you to rethink that. Your mental health as a mom matters—not just as fuel for others, but because you're worthy of care simply for being you.

Tune in to discover:

• Why solo time outside the home is essential for moms' mental health

• Creative ways to carve out "me time," even without childcare

• How to balance cherishing motherhood with honoring your needs

• The power of small rhythms to recharge and reclaim your day

• Practical tips for making space for yourself without guilt

Join me as I get real about the highs and lows of motherhood, from sleepless nights to toddler tantrums, and how owning a little quiet time makes all the difference.

All the Kind Organizing offerings are here- including freebies, coaching and courses! Or reach out via DM @kindorganizing on IG.

xo, E