Nutrition Facts with Dr. Greger

A New Way to Count Calories

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How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:

  • The 3,500 Calorie per Pound Rule Is Wrong
  • The Reason Weight Loss Plateaus When You Diet

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

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    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
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