Do More, Stress Less (with Alexis Haselberger)

A parenting technique you should be using on yourself

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In this episode, we dive into the concept of 'Most Generous Interpretation' (MGI) (that I learned from Dr. Becky). We'll explore how to use MGI to treat ourselves with more kindness, shifting from self-criticism to self-compassion. Learn how viewing your behaviors through a generous lens can reduce guilt, increase resilience, and make room for real growth. This episode is for anyone looking to change the way they talk to themselves and embrace a more supportive inner voice.

Resources:

  •  Watch this ⁠Free Class!: 3 Secrets to Always Having Enough Time for Your Work, Your Family, and Yourself
  • Click here to grab your free Distraction Action Plan today and start saving hours each week!

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            • Transcript:

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              Do More, Stress Less (with Alexis Haselberger)By Alexis Haselberger
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