In this episode, we dive into the art of intentional trade-offs during life’s busiest seasons. When everything feels like it’s piling up, how do you decide what to cut back on? I’ll share my own recent experiences of navigating a hectic time and the three non-negotiables that help me maintain balance, protect my sanity, and avoid burnout. Tune in for practical tips you can apply right away!

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In this episode, we’re rethinking the whole idea of New Year’s resolutions! Instead of setting lofty, binary goals that are often abandoned by February, we’re diving into a different, more compassionate approach to self-improvement. Join me as we explore how to practice incremental progress, embrace each small step, and set ourselves up for success without the pressure. If resolutions feel like a setup for failure, this episode is for you!

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In this episode, we’re diving into my year-long experiment with a 4-day workweek. I’ll share the highs, the challenges, and the benefits that came from cutting my workweek down. If you’re considering a 4-day week or looking to make other, less drastic changes to your schedule, tune in for a real, firsthand account of what it’s like to work less and live more.

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In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel unproductive, but they’re actually the perfect opportunity to declutter, organize, and reflect on what’s working and what’s not. We’ll share insights on tackling backlogs, creating order, and even setting goals for the months ahead. Plus, why a little relaxation is essential for your productivity. and well deserved even if productivity is not your goal. Listen in for actionable tips that’ll prepare you for busier days!

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In this episode, we’re diving into the power of the 'to-don’t' list. You’ll discover how intentionally deciding what NOT to do can help you manage your time better, reduce stress, and increase your productivity. If your to-do list feels endless, this episode is for you!

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In this episode, we tackle a common struggle: always running late. If you find yourself constantly behind schedule, these time-tested strategies will help you take control of your day. Learn how to set timers, block travel time, and use visual reminders to stay on track. Whether you’re chronically late or just need a little help with time management, this episode has tips you can start using today to be more punctual.

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In this episode, we explore the "effort-driven reward cycle," a powerful concept that can help you feel more satisfied with your time. Learn how to identify activities that provide lasting rewards and swap them in for the fleeting pleasures that often leave us feeling empty. If you’re ready to experience more joy and accomplishment in your day-to-day life, this episode is for you!

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In this episode, we dive into practical tips for reducing holiday stress through early planning. Learn how to navigate family gatherings with ease, stay organized, and actually enjoy the holidays with your loved ones. From creating a timeline to setting boundaries, these strategies will help make your holiday season stress-free and fulfilling.

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In this episode, we dive into the frustrating reality of slow progress when building new habits. We discuss why unrealistic expectations sabotage our growth and how to approach time management and habit change with patience and persistence. Tune in for practical advice on how to embrace the process and start seeing results.

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In this episode, we explore the role of coaches and how they can help you achieve your goals. You’ll learn what to look for in a coach, how to identify your needs, and why coaching might be the missing link in your personal development. We also dive into my personal coaching style, designed to give you actionable strategies and tailored support. Listen in to discover how a coach can be your guide, cheerleader, and problem-solver all in one. Or, maybe you'll learn coaching isn't for you, and that's OK as well.

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