In this episode, you’ll learn not only about the power of a brain dump. You’ll also find out how to turn scattered thoughts into a practical plan with simple tweaks that make your brain dump more effective. So let's clear your mind, reduce stress, and capture the next steps that matter most.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now )
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )

This show is brought to you by:

•  ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course 

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )
• Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )
• Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )

Follow us for updates and more content:

•  Youtube  ( https://www.youtube.com/c/DoMoreStressLess )
•  ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ )
•  ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)
•  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

Transcript:

• Read it  ⁠here⁠ !