We delve into the Hype Cycle and its relevance to personal productivity. Explore the emotional stages of adopting new habits, understand why initial enthusiasm fades, and learn strategies to push through challenges. If you've ever felt discouraged when trying something new, this episode offers insights to keep you moving forward.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Course
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
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Follow us for updates and more content:

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We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less

Transcript:

• Read it  ⁠here⁠ !

We’re diving into an often-overlooked key to productivity: energy management. Whether you're an introvert, extrovert, or ambivert, understanding how you gain and lose energy can completely change the way you plan your days. In this episode you'll learn to work with who you are naturally, so you can start using that to your advantage.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Course
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re talking about how to make your next vacation actually feel like a break. Here are my top tips for prepping for vaca without breaking a sweat, even when you're super busy trying to wrap everything up before you go at work. These tips will help you stress less, before, during, and after your trip.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Course
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re diving into a thoroughly modern struggle: how to actually disconnect from work on vacation. I’ll share simple but powerful strategies to minimize impact while you’re away, from setting emergency contact boundaries to blocking calendar time and prepping your team. You’ll walk away with a plan that makes time off feel like time off.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Course
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less

Transcript:

• Read it  ⁠here⁠ !

In this episode, we tackle the frustrating experience of having big goals that never seem to move forward. You’ll learn how to break those big dreams into concrete, realistic steps even when your day-to-day life feels overwhelming. Whether it’s a personal or professional milestone, this method can help you actually follow through. Move over "urgent", you're finally going to know how to get to the "important".

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, Alexis shares how a single comment on TikTok led to a major mindset shift around productivity, burnout, and self-worth. Tune in to unpack the hidden anxiety behind hustle culture, why "toxic productivity" might not be what you think it is, and how to stop tying your value to your output. Are you a self-described overachiever? This episode might be a compassionate wake-up call.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re taking on the myth that faster = better. I unpack two real-world high-profile examples to show how efficiency, taken too far, can do more harm than good. Plus, I share the sneaky ways this shows up in your daily workflow and how to shift your approach to avoid sabotaging yourself in the name of speed.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn the exact steps for end-of-week planning, why it works, and how it helps you start Monday calm and focused. If you're overwhelmed by the week ahead before it even starts, this episode is your new weekly reset.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we unpack an all-too-common trap that ruins your weekend without putting you any further ahead. You’ll learn how to shift from anxious avoidance to actually enjoying your weekend - guilt-free! If weekend work guilt has become your norm, this episode offers a powerful reframe and a better way forward.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it’s procrastination, resistance, or just a case of the “I don’t wanna’s,” I’m sharing a bunch of simple, science-backed strategies to trick your brain into action. If you’ve ever thought, “I should do this, but I just don’t feel like it,” this episode is for you!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !