In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn the exact steps for end-of-week planning, why it works, and how it helps you start Monday calm and focused. If you're overwhelmed by the week ahead before it even starts, this episode is your new weekly reset.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we unpack an all-too-common trap that ruins your weekend without putting you any further ahead. You’ll learn how to shift from anxious avoidance to actually enjoying your weekend - guilt-free! If weekend work guilt has become your norm, this episode offers a powerful reframe and a better way forward.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it’s procrastination, resistance, or just a case of the “I don’t wanna’s,” I’m sharing a bunch of simple, science-backed strategies to trick your brain into action. If you’ve ever thought, “I should do this, but I just don’t feel like it,” this episode is for you!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics include focusing on controllable aspects, redefining productivity, embracing a 'good enough' mindset, creating a minimum viable plan, the importance of physical movement, and reducing decision fatigue. Tune in to discover actionable steps toward resilience and well-being.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

If your to-do list feels endless, your brain feels fried, and your time feels like it’s never truly yours, this is for you.

I want to officially invite you to Time Well Spent Coaching (at a 30% discount through 5/29/25 only! My gift to you as a podcast listener)—a science-backed, refreshingly human (if I don’t say so myself!) program designed to help you take control of your time and feel good while doing it.

Here’s a quick look at what’s inside:

• A proven 8-step curriculum that makes time management feel doable (not dreadful)

• Direct, on-demand coaching from me throughout the program

• Weekly focus sessions to finally tackle your “important but not urgent” stuff

• A community of ambitious folks like you, who truly get it because they’re in the same boat

• And more tools, strategies, and support than I can fit in one email

If you are ready to:

• Take back control of your time
• Reduce stress (even when your workload stays the same)

• Build habits that stick—without burning out
• Feel good about how you spend your time, every day

Then you owe it to yourself to at least check it out.

Remember, your 30% discount on ⁠Time Well Spent Coaching⁠ is only available through 5/29/25!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

In this episode, we’re talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you’ve ever found yourself stuck in analysis paralysis, dreading your list, or avoiding tasks just because they feel like obligations, this simple mindset shift is for you. Discover how incorporating a “could-do” mindset can make tasks feel a lot less onerous—and even enjoyable!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

Feeling overwhelmed by the never-ending news cycle? You’re not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you’ll walk away with real tools to protect your mental health and still stay engaged with the world.
🔹 The surprising power of scheduling your worry
🔹 How to shift from rumination to action
🔹 Smart ways to limit your news intake (without feeling out of the loop)
🔹 A free tool that makes it easy to make your voice heard

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you’re already swamped??

I’ll share two simple methods to manage your “someday/maybe” tasks so they don’t get lost—but also don’t derail your productivity.

Whether you’re drowning in ideas or just need a smarter way to prioritize, this episode is for you!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we tackle the challenge of making hard decisions when there’s no obvious winner. Learn why some choices feel impossible, how to prioritize your future self, and practical strategies to make tough choices with confidence. Discover how choosing the lesser pain today can lead to greater long-term success.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re tackling one of the biggest myths about time management: that you need to “finish your work” before you can have fun. Spoiler: The work will NEVER be done! So, how do you make time for joy anyway? We’re diving into boundary-setting, mindset shifts, and a simple challenge to help you reclaim your time and actually enjoy your life. Tune in and start making space for what truly matters!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.

Transcript:

• Read it here!