In this episode, we’re talking about time—not in the abstract, but in the deeply personal way that shapes how we live and what we leave behind. After losing my dad, I’ve been reflecting on the biggest regret people have at the end of their lives: working too much and living too little. This episode is about how to spend your time with intention and avoid looking back with regret.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
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This show is brought to you by:

•  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.

Transcript:

• Read it here!

In this episode, we’re diving into why hustle culture isn’t the answer to your time management struggles. Learn how to prioritize what truly matters, align your days with your values, and feel good about your time—every day. Whether you’re overwhelmed, over-scheduled, or just tired of the grind, this episode offers actionable advice to help you take control and enjoy your life more...even when, and especially when, the work isn't done.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.

Transcript:

• Read it here!

In this episode, we uncover the truth about multitasking and why it’s sabotaging your productivity. Learn how context-switching increases stress and mistakes, and discover the simple, stress-free solution: single-tasking. Tune in for practical tips to reclaim your focus and get more done in less time!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.

Transcript:

• Read it here!

Happy birthday to...this podcast!
What started as a casual experiment has turned into something pretty amazing—thanks to YOU!

I'm coming at you with a super quick bonus episode and a quick ask:
To celebrate, you're invited to pay it forward. Take a moment today to share the podcast with two people who could use more ease and less overwhelm in their lives.
Here’s to another great year ahead!

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning your time with your values to asking key questions your future self will thank you for, this episode is packed with actionable insights to help you live more intentionally and without regret.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re flipping the idea of wasted time on its head. If you’ve ever felt guilty for watching TV, reading a book, or simply staring out the window, this is for you. We’ll explore why the concept of “wasted time” is outdated, how enjoyment leads to a more fulfilling life, and how you can stop judging yourself for the way you spend your time. Let’s redefine productivity — and give you permission to enjoy your life.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re diving into my year-long experiment with a 4-day workweek. I’ll share the highs, the challenges, and the surprising benefits that came from cutting my workweek down. If you’re considering a 4-day week or looking to shift your work-life balance, tune in for a real, firsthand account of what it’s like to work less and live more.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!

Stay connected!:

• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program
• Join the  ⁠Do More, Stress Less Facebook Community⁠ 
• Connect on  ⁠Linkedin⁠ 

Follow us for updates and more content:

•  Youtube 
•  ⁠Instagram⁠  
•  ⁠TikTok⁠  
•  ⁠Facebook⁠ 

We want your feedback!:

• If you have constructive feedback, please email us at [email protected]
• If you enjoyed this episode, please leave us a rating and share with a friend!

This show is brought to you by:

•  ⁠Time Well Spent⁠ : the time management program for real people, just like you.

Transcript:

• Read it  ⁠here⁠ !

In this episode, we’re diving into the practical ways to handle boring, tedious tasks we all try to avoid. Learn how to trick your brain into tackling the mundane by using dopamine hacks, accountability, and other fun (yes, fun!) strategies. Whether you’re facing an endless to-do list or a single dreaded task, these tips will help you get through it with a lot less hemming, hawing and procrastinating.

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In this episode, we dive into the often-overlooked power of documentation. If you’ve ever felt overwhelmed by having to keep track of details, you’ll find value in this quick yet powerful habit. Learn why documenting as you go isn’t just an extra step but a gift to your future self, saving you time, boosting your productivity and allowing your brain to truly focus on the issue at hand rather than remember all the details. Tune in to discover how this simple practice can bring you more clarity and focus in your daily work and life.

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We want your feedback!:

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In this episode, we’re diving into the productivity myth that lists alone are enough to keep you organized. Many list-makers still feel overwhelmed, guilty, and stressed at the end of the day. Why? Because a list isn’t a system. Learn the key steps to transform your lists into a productivity engine that helps you accomplish more, feel great about what you did, and enjoy your evenings guilt-free.

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