We all need a good pep talk from time to time, and here's yours for this week. It's about nurturing your own well-being, on embracing your strengths and imperfections, and on practicing self-compassion.

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Calm AF Life – my lifetime program – is online now! Tap here to join.

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

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