Mindfulness Exercises, with Sean Fargo

A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing


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This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/


In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.


Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing. 


What You’ll Learn in This Episode:

✔ How self-love and purpose are intertwined in the mindfulness path

✔ The role of conscious, connected breathing in healing and transformation

✔ Why even experienced teachers still wrestle with imposter syndrome

✔ A gentle practice to work with your past and envision your future


This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice.

Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation.


Liked this episode?


⭐ Leave us a review and share how mindfulness enhances your professional practice!


🔗 Join our community to connect with other mindfulness professionals:

Mindfulness Exercises Website: ⁠http://mindfulnessexercises.com/⁠

Connect Community for Mindfulness Teachers: ⁠https://mindfulnessexercises.com/connect-mindfulness-community/⁠

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LinkedIn: ⁠https://www.linkedin.com/company/mindfulness-exercises/⁠

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🎧 Explore more guided meditations and mindfulness resources at ⁠Mindfulness Exercises⁠.

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Mindfulness Exercises, with Sean FargoBy Sean Fargo

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