
Sign up to save your podcasts
Or
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify/
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.
Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing.
What You’ll Learn in This Episode:
✔ How self-love and purpose are intertwined in the mindfulness path
✔ The role of conscious, connected breathing in healing and transformation
✔ Why even experienced teachers still wrestle with imposter syndrome
✔ A gentle practice to work with your past and envision your future
This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice.
Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation.
Liked this episode?
⭐ Leave us a review and share how mindfulness enhances your professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
5
6565 ratings
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify/
In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.
Set against the quiet backdrop of a rainy day in Berkeley, Sean opens up about his recent conversations with Sophie McLean and Anthony Abbagnano—two teachers whose work has helped him reconnect to the power of self-love, purpose, and conscious connected breathing.
What You’ll Learn in This Episode:
✔ How self-love and purpose are intertwined in the mindfulness path
✔ The role of conscious, connected breathing in healing and transformation
✔ Why even experienced teachers still wrestle with imposter syndrome
✔ A gentle practice to work with your past and envision your future
This episode is an invitation to pause, breathe, and reconnect with the deeper “why” behind your practice.
Whether you’re a seasoned mindfulness teacher or simply finding your footing, Sean’s reflections offer a spacious reminder that self-love is not a luxury—it’s the foundation.
Liked this episode?
⭐ Leave us a review and share how mindfulness enhances your professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
10,396 Listeners
1,834 Listeners
2,513 Listeners
1,387 Listeners
240 Listeners
832 Listeners
2,418 Listeners
2,310 Listeners
611 Listeners
386 Listeners
253 Listeners
136 Listeners
433 Listeners
955 Listeners
184 Listeners