Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York.

I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety.

We don't have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom.

OTHER EPISODES YOU MAY ENJOY

1. The Anatomy of Anxiety with Ellen Vora, MD
2. Heal Your Anxiety for Good
3. Why Anxiety Is Good For You Even Though It Feels Bad
4. Unwinding Anxiety with Dr. Jud Brewer
5. Anxiety with Dennis Tirch, PhD
6. Who We Are and How We Heal with Nina Mongendre
7. The Power of Acceptance with Seth Gillihan, PhD

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