Join us for an incredibly powerful and insightful conversation with Rabbi Shais Taub on the topics of mental health, recovery and addiction and the sensitive souls that struggle

Join me for a fascinating interview with Mendi Baron. Mendi shares his insights and experience dealing with teens who are in crisis. Anyone who’s looking to be educated on mental health awareness and learn tips to help navigate parenting , will find this interview to be a helpful and inspiring podcast.

Bullying is happening all around us,at home, in school, and at work . It’s not only children who have to deal with bullies. Today’s podcast shares some great tips and tools how to help bully proof ourselves and our children.

Rabbi Nechemia Schusterman & I had the distinct privilege to interview Dr. Edith Eger this past June. Dr Eger survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—which she uses to help others heal. She wrote Her first book “the choice” at the age of 90- which became an international bestseller. She just released her second book the gift which is truly a gift!  Listen to her own words of positivity and inspiration!

We are all searching for true happiness, but how can we really truly achieve happiness?

Emotions and our feelings are a gift. When is the last time you leaned into your feelings and allowed yourself to truly feel? Feelings help us live a authentic,full life. Listen and learn more.

A timely message on personal growth from this weeks Torah portion.

Join me for an interesting conversation with Mrs Rus Devorah Wallen LCSW. We discuss her personal life journeys that brought her to become a social worker, mental health awareness, practical tools for anxiety, and more! Check out her website for more info Toratherapeutics.com

You have probably heard of the term ‘positive psychology’ on TV, social media or even in fashion magazines. But what is it really? What does it stand for? Emilya explains the main concepts of Positive Psychology as well as sharing with us some tools and interventions to create a happier more meaningful life.

Would you like to reduce or to turn around your negative thoughts? Would you like to react more positively when “things” go wrong? If so, the ABCDE method for changing your mind might be helpful. Following the ABCDE’s tool can help us pause, reflect and rewind. It can also help us review and reshape our thought patterns. Feeling better is as easy as ABCDE.