Episode 244. Jaclyn is a certified life and health coach that talks about self care, food, exercise, education, life, sleep, stress management, journaling and habit change. In this episode, we talk about what self care truly is and what it's not, how to create change in your life and how to know what kind of self care you need to be doing.

www.alidamron.com

www.facebook.com/groups/alidamron

www.instagram.com/alidamron

www.instagram.com/jaclyn.ricchio.stover/

https://www.systemsforselfcare.com/

Please rate and subscribe to this podcast so you never have to miss an episode.